Octobumps

As part of our Octobumps programme, we recognise the benefits that water has in all aspects of pregnancy, birth and early childhood. Our instructors are trained and qualified via Birthlight, one of the leading charities providing training in the well-being of women, particularly in their conception and pregnancy journey.

Suitable from the 12th week of pregnancy, our Octobumps aqua natal classes are an excellent way of introducing your baby to the water before they are even born.

Using the properties of water to facilitate pre-natal fitness, we adapt classic yoga practices for the pool. With the water creating a feeling of weightlessness and support, you’ll feel warm, comfortable and relaxed.

Our Octobumps classes offer a fantastic opportunity to connect with likeminded mums-to-be and unwind and stay healthy during your pregnancy. We love seeing the friendships that are formed here!

Octobumps - Fife Swim Centre’s aqua natal classes
Fife Swim Centre’s aqua natal classes, Octobumps, are an excellent way of introducing your baby to the water before they are even born and facilitating pre-natal fitness through adapting classic yoga practices for the pool.

Ready to join our swim programme?

Book your place today!